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Help for Knee Pain in Geelong

10/6/2018

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All About Knee Pain

The symptoms of knee pain can vary greatly between clients. Some people can just wake up with it one day, others after long trips in the car or airplane. Some get sore with walking or steps, while others can barely even walk. Other cases occur after recovering from an injury like a broken leg, Different cases require different solutions, but the whole body approach of Bowen Therapy means it can be helpful in many different cases.
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Image by ​Steven Depolo

How may Bowen Therapy help people with Knee Pain?

One different way Bowen Therapy may help with knee pain is through improving the alignment of the knee. We do this by addressing contributing factors we find in the hips and ankles, as well as other areas in the body. This can act a bit like a wheel alignment on your car which can help reduce excessive wear and tear that contributes to pain in your knees. An indication that your knees are not aligned properly may be feeling discomfort in any one of the following: your hips, lower back, between or under your shoulder blades. Another indicator alignment might be an issue is if your knee gets worse after sitting for extended periods.

In these cases the toughened tissue that is designed to take the repetitive flexing and extending of the knee while performing vigorous activities like walking or running may no longer be taking the full load due to the misalignment. The movement of this misaligned knee during activity may cause additional stress on the surrounding tissues which quickly become inflamed during activity.

​Luckily those who are frequent walkers or runners usually are fit, healthy people, so when they stop the activity that is aggravating the knee it soon recovers and feels better, however because the alignment of the knee joint has not been corrected, next time they begin vigorous activity the pain flares up once again.
 
If one is to ignore the pain and continue activities that cause knee pain, after time these knee issues tend to progressively get worse, and the pain can become more severe. This can lead to
leg muscle weakness and worsening mobility, potentially causing weight gain  which adds further stress to the knee. 

How may Bowen Therapy help with Knee Pain for longer?

With Bowen Therapy we work to correct the alignment of the knee, so that the joint tracks properly. By working to correct this underlying problem Bowen Therapy may help you have longer lasting results so you can do the activities you enjoy in comfort for longer. 

​You can read some reviews from our clients on the Review page here, or Book Online here to have a Bowen Session targeting Knee Pain in Geelong.
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Help for Osgood-Schlatter's in Geelong

4/7/2017

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What is Osgood-Schlatter's Disease?

Osgood Schlatter disease can cause an increased sized lump on the shin, just below the knee cap. Pain can be felt in the knee while extending the knee, running or jumping. Anything that puts additional strain on the patella tendon’s anchor (tibial tuberosity) can cause pain.
The pain can last from weeks to months, continuously or intermittently. It may be addressed with Bowen Therapy, but will also usually stop on it's own after a child’s bones stop growing. 13% of knee pain in teenagers is linked to Osgood – Schlatter disease, and the most common age is between 11-14 year olds.

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Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1

What Causes Osgood-Schlatter's Disease

As a child has a growth spurt, the bones sometimes grow faster than the muscles. The quadriceps can then become tighter, putting more strain on their anchor points on the bones. Small fractures can occur at the tibial tuberosity, that holds the quadriceps onto the tibia, and the body responds by increasing the bone mass and density at the anchor site, increasing the size of the tibial tuberosity.
Previous knee injuries may make a child more susceptible to Osgood – Schlatter’s disease

When to Seek Help for Osgood-Schlatter's

If Osgood-Schlatter's disease is preventing your child from participating in sport it may be worth getting it looked at. Knee pain or swelling may become chronic if the tibial tuberosity is not allowed to rest from being continuously stressed. Without this being corrected, as the body reinforces the tibial tuberosity with additional bone the child may develop a bony protrusion from their shin beneath their knee cap. This will usually remain for life.

How may Bowen Therapy help people with Osgood-Schlatter's?

Bowen Therapy may relax and lengthen the quadriceps muscle group so that it puts less stress on the anchor point.  Many clients that have Bowen Therapy may report a faster rate of healing, a better range in their movements, and feeling comfortable doing the activities they enjoy.
You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Bowen Therapy Session targeting Osgood-Schlatter's in Geelong. ​
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Help for Sciatica in Geelong

14/10/2016

4 Comments

 

What is Sciatica?

Do you have pain in your buttock? Sciatic pain can run from your lower spine, through your buttock, down the back or side of your thigh and into your calf. Depending on the severity of the inflammation of the sciatic nerve, pain tingling or numbness may be felt only partially, or along the whole nerve pathway. The sensation can range from mild discomfort to intense pain. The image to the right shows the most common area where sciatic pain is felt.

Usually only one side of the body is affected, however it is not uncommon in my clients for the sciatic pain to move around periodically, or even completely change sides to the other buttock.
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By BruceBlaus
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By Henry Vandyke Carter - Henry Gray (1918)

What causes Sciatica?

Sciatic pain occurs when the sciatic nerve becomes inflamed. This can be due to an issue in your lower back, or tight muscles compressing the nerve.

In 17% of the population the sciatic nerve actually runs through, instead of around the piriformis muscle. This population may be more susceptible to experiencing sciatic pain, as the sciatic nerve may become more easily inflamed due to a tight or spasming piriformis muscle. By following the exercise in the first part of my free online program for Sciatica, you may work out if your piriformis muscle is contributing to your sciatica and stretch it to reduce the inflammation.

When to Seek Help for Sciatica ?

If after a couple of weeks symptoms are not improving it's probably worth seeing somebody about it. As people start getting in the habit of walking with a  limp to accommodate their sciatic pain it starts throwing other parts of the body out, and creating additional problems. 

How may Bowen Therapy help people suffering from Sciatica?

Clients with Sciatica that have Bowen Therapy may report a faster rate of healing, a better range in their movements, and feeling comfortable doing the activities they enjoy. 

With Bowen Therapy we address the whole body, targeting several different areas we see as contributing to the problem, and this is how we may get our results to last longer. 
​You can read Reviews from our clients here, or Book Online here for a Bowen Therapy Session targeting Sciatica in Geelong.
4 Comments

    Louis Attard
    ​Dip BT, Bach Comp. Sci

    Local Bowen Therapist.
    ​Clinic in Breakwater, Geelong
    Victoria, Australia
    ​Ph. 0430 795 666

    Click to BOOK ONLINE

    Whilst I believe it's excellent to be involved with your own health, it's important to know only medical doctors can perform a medical diagnosis. 

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Louis Attard - Bowen Therapist / Homeopath  Dip. BT, Bach. Comp. Sci.
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​Shop 1 / 8 Reeves Crt, Breakwater. GEELONG
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