Louis Attard Bowen Therapist
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Treatment For Migraines in Geelong

3/7/2018

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Migraines can become debilitating, and needing to frequently hide in dark and quiet places, away from daily life activities is not a healthy way to live. Although clients present with different triggers to their migraines, using Bowen Therapy we can release tension in the neck, upper back, and jaw to help relieve migraines for longer lasting relief.

The great thing about using Bowen Therapy to treat migraines is that it can work where other treatments may have failed, simply because the way in which Bowen works through the nervous system and fascia is a different approach.
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By Phee - Pixabay
You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Treatment for Migraines in Geelong with Bowen Therapy. We're open till 9pm on weekdays and Saturday.
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Treatment for Neck Pain in Geelong

9/11/2017

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Do you have neck pain in Geelong? We've got you covered!

Whether if you've got a sore neck because you slept funny, have tension in your neck and shoulders from sitting at a computer, or have experienced whiplash, neck pain's a real pain in the neck! Bowen Therapy is very gentle, safe and effective at treating many different types of neck pain,
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By Aidan Jones
Because there are no forceful movements or cracking of bones there is no risk of doing any damage to any of the body structures. And because we work with the muscles and their controlling nerves in Bowen Therapy, the muscles that hold the bones in place are corrected, so that muscle and bone alignment is addressed By addressing both muscles and bone alignment relief from your sore neck can be experienced for longer, making Bowen Therapy one of the most cost effective treatments for neck pain around.

​Some of the neck presentations we commonly treat with Bowen Therapy are:
  • Chronic neck pain
  • Whiplash after car accident
  • Neck & Shoulder pain
  • Neck cracking or grinding
  • Stiff neck leading to headaches or migraine

You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Treatment for Neck Pain in Geelong with Bowen Therapy, We're open till 9pm on weekdays and Saturday.
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Treatment for Back Pain in Geelong

7/11/2017

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Do you have Back Pain in Geelong? We've got you covered!

Whether it is your lower, mid, or upper back, it is likely that you will have some type of back pain in your lifetime. Bowen Therapy is very gentle, safe and effective at treating many different types of back pain, 

​Because there are no forceful movements there is no risk of doing any damage to any of the body structures. And by working with the nerves, the muscles that hold the bones in place are corrected, so that muscle and bone alignment is addressed By addressing both muscles and bone alignment relief can be experienced for longer, making Bowen Therapy one of the most cost effective treatments for back pain around.

​Some of the back complains we commonly treat with Bowen Therapy are:
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Image by www.sandiegopersonalinjuryattorney.net
  • Disc Bulges or Herniations
  • Muscular strains or ligament strains
  • Pinched Nerves
  • Facet Joints
  • Arthritis
  • Sciatica Pain
  • After car accident
  • Scoliosis
  • Sacroilliac joint pain
  • During pregnancy or after giving birth
  • Muscle spasms
  • From playing sports
You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Treatment for Back Pain in Geelong with Bowen Therapy. We're open till 9pm on weekdays and Saturday.
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All You Want To Know About Hay Fever

12/10/2017

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What is Hay Fever?

Hay Fever, also known as allergic rhinitis, is an allergic disorder due to an exaggerated immune response to pollen and other such substances in the air. Hay Fever is considered to be hereditary in nature. People with eczema or asthma are more prone to developing Hay Fever.
Hay Fever symptoms include violent sneezing, itching and painful nose and throat, coughing, watery and itchy eyes, ear pressure and fatigue.
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What Causes Hay Fever?

When one inhales dust, pollen or other such particles, the immune system treats them as dangerous foreign substances, causing the body to release histamine and leukotrienes, which inflame parts of the nasal passage, eyelids and can trigger sneezing.
All these symptoms are meant to protect one’s body by either trapping or expelling the allergen. At times, the closure of nasal passages may block sinus drainage openings, causing sinusitis.

Treatment for Hay Fever in Geelong

Hay Fever treatment is best managed with prevention. There are some effective measures you can take early on before spring arrives that can prevent later hay fever outbreaks. You can learn about these in my free online program for hay fever.
​Once spring has arrived, if one is aware that they are allergic to seasonal pollen, they can try to reduce outdoor activities at that time of the year. 

Bowen Therapy can also be used to relieve hay fever. Some researchers have found that the nervous system may play a significant role in hay fever sufferers. This may help explain how the Bowen Technique, which works with the fascia and nerves of the body, can help relieve hay fever symptoms.
Often clients have reported substantially reduced hay fever symptoms after Bowen Therapy treatments, and in some severe cases, Bowen has helped to make life a lot more comfortable, especially for those whom have had limited relief from medications.


You can read Reviews from Louis's clients here, or Book Online here for a Hay Fever Treatment in Geelong using Bowen Therapy..

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Treatment for Arthritis in Geelong

20/9/2017

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What is Arthritis?

Arthritis is said to occur when inflammation affects the joints, causing stiffness and pain in the joint area. There are two main types of Arthritis that might affect an individual; namely Osteoarthritis and Rheumatoid Arthritis. ​
One is said to be suffering from Osteoarthritis, the most common form, when cartilage in the joint region wears out. Normally, this wear and tear happens with age and over several years. Rheumatoid Arthritis, on the other hand, is an autoimmune condition targeting the lining of joints called synovium and can be found to occur in a matter of weeks or months.
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By BruceBlaus

What Causes Arthritis?

Cartilage is the hard coating found at the end of the bones which meet at a joint. Due to wear and tear of the cartilage, those diagnosed with Osteoarthritis have a situation where their bones are grinding against one another when the joint is being moved which can result in restricted movement of the affected joint and pain. Normally this occurs with age, over years, but there can be a sudden onset after an injury as well.
For those suffering from Rheumatoid Arthritis, the body’s immune system attacks the lining present in the joint capsule. This is a tough membrane that encloses the entire joint and is known as the synovial membrane which provides lubrication to the joint. When it becomes inflamed, the bone and cartilage of the affected joint can become damaged through the un-lubricated grinding of the adjoining bones as the joint moves. ​
Family history, age, sex and previous joint injuries are various factors that can predispose someone towards Arthritis.

When to Seek Treatment for Arthritis?

With rheumatoid arthritis, the earlier one seeks treatment the better. Since the lack of synovial fluid in the joint is causing a lot of wear and tear to the cartilage within the joint, the earlier proper functioning is restored to the joint, the less structural damage that will be sustained to the cartilage and bony structures within the joint. Bowen Therapy can be very effective, as it works through the body's fascial system, an extension of the nervous system to help correct the root cause - the nervous system attacking the lining of the joints.

If one is suffering from osteoarthritis, Bowen Therapy is unable to restore the damaged joint cartilage or underlying bone damage, however it can be effective at relieving the pain associated with osteoarthritis as well as improve joint functionality and mobility. Other treatment options that may be offered by a doctor to provide relief from joint pain and functionality are analgesics which can relieve pain but not provide any relief from inflammation, or NSAIDs (Nonsteroidal anti-inflammatory drugs) that can be prescribed that target both symptoms. NSAIDs may have side-effects though, like increasing your risk of heart attacks or stroke. Creams and ointments can also be applied to help alleviate symptoms caused by Arthritis. Corticosteroids may also be administered to suppress the immune system.


When conservative measure prove to be ineffective. Surgery can involve joint repair where the surfaces of joints are made smooth to improve function, joint replacement like that of the hips or knees or joint fusion for smaller joints to stop the joint moving all together.

You can read some reviews from Louis's Bowen Therapy clients on the Review page here, or Book Online here for a Bowen Therapy Treatment for Arthritis in Geelong. We're open till 9pm weekdays and Saturday.
​
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All You Want To Know About Lower Back Pain

20/9/2017

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What is Lower Back Pain?

Around 80% of the population suffers from Lower Back Pain at some stage in their life. This is where people experience cramping, stiffness and muscle spasms in addition to pain in the back region. If the pain is as a result of nerve-root pressure, one can experience pain that radiates to the buttocks and even down the legs.
The two major categories of Lower Back Pain depends on which area of the spine is affected. 

​
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:Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 
Facet joints are small stabilizing joints located between and behind adjacent vertebrae of the spine. In people experiencing facet joint based lower back pain, the saddle like base which is covered by a synovial lining, becomes inflamed. This results in extra pressure when one bends backwards, leading to immense amount of pain. In this case, bending forward generally provides relief as the forward flexion decompresses the facet joint, relieving pressure and pain.
 
On the other hand, intervertebral disc based lower back pain is a result of a tear in the discs; soft cushion-like structures in the spine. This results in a protrusion or bulging of the disc structure which can compress certain nerves, leading to pain that is experienced in the hip region, legs, ankles and feet. Unlike, facet joint pain in the back, disc pain intensifies in nature when one bends forward as this exerts pressure on the back of the disc structure where the nerve exists the spine.
​

What Causes Lower Back Pain?

Facet joint motion in the lower back can be disrupted by injury, leading to stiffening of the back caused by bone spurs, joint capsule scarring or thickening and muscle spasms or hypermobility of the joint due to fractures, dislocations, overstretched ligaments etc.
Various factors can lead to disc damage in the lower back like age, obesity, lack of exercise, poor posture etc. One can either experience degenerative disc disease due to holding the same position for a length of time or a ruptured disc where the disc develops tears and causes the fluid to irritate surrounding structures leading to pain and even sciatica. 
​Osteoarthritis or degeneration of the spine can be a cause of lower back pain also. According to the book 'Campbell's Operative Orthopaedics: Adult Spine Surgery',
MRI evidence has shown that 100% of people over 50 years old have lumbar (lower spine) degeneration, however clearly, 100% of those 50 years or over do not experience constant lower back pain, so degeneration of the spine does not always mean one has to live in pain.  

When to Seek Treatment for Lower Back Pain?

If lower back pain is persistent it's a good idea to get some treatment without leaving it too long. The earlier back pain can be treated, typically the faster lasting relief will be experienced. Lower back pain caused by muscles, tendons, pinched nerves, facet joints, arthritis or disc problems may be treated effectively by Bowen Therapy. Bowen works to increase circulation to the damaged structures and tissues to facilitate faster healing and relieve the pain.

​​You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Lower Back Pain Treatment in Geelong with Bowen Therapy. We're open till 9pm on weekdays and Saturday.​
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All You Want To Know About Irritable Bowel Syndrome (IBS)

20/9/2017

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What is Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome (IBS) is a common disorder that affects the main part of the large intestine, known as the colon. When one experiences Irritable Bowel Syndrome, they generally suffer from abdominal pain and cramping, bloating, gas, diarrhoea or constipation and mucus discharge in the stool. IBS is said to be a chronic condition and unlike inflammatory bowel diseases like Crohn’s disease or ulcerative colitis, Irritable Bowel Syndrome does not alter bowel tissue nor does it increase risks for bowel cancer.
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Here you can see the bowel (Colon)

What Causes Irritable Bowel Syndrome (IBS)?

It is believed that a variety of factors can lead to the onset of Irritable Bowel Syndrome. The way the large intestine contracts can have a direct impact on the symptoms one might experience if suffering from it. Normally, the colon contracts in a rhythmic fashion as food moves from the stomach and down the intestinal tract. For someone suffering from Irritable Bowel Syndrome, the contractions can be stronger and can even last longer leading to bloating and diarrhoea. On the contrary, contractions can be weak, leading to slow passage of food which results in constipation. Such abnormalities in the gastrointestinal nervous system are primary causes for the symptoms one experiences when suffering from IBS.
Certain triggers can also instigate symptoms of Irritable Bowel Syndrome in some people. These can include factors like food that include chocolates, spices, milk, alcohol etc. Stress is also found to aggravate symptoms but not cause them. Hormones also play a vital role, with women twice as likely to be diagnosed with IBS as men.

When to Seek Treatment for Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome can be a painful experience and something that can lead to haemorrhoids and even depression due to lifestyle changes required to be implemented.
Therefore, treatment for this disease by doctors usually focuses on alleviating the effects of symptoms so that one can live as normally as possible.
The foremost treatment options that most doctors would recommend are changes in lifestyle and diet. This includes plenty of exercise, intake of fluids, rest and avoiding specific food types that can act as triggers for Irritable Bowel Syndrome in an individual. This can mean eliminating high-gas foods like cauliflower, carbonated drinks, cabbage etc, along with gluten.
Doctors may also prescribe medication that can include taking fibre supplements, anti-diarrheal medications, antibiotics if excessive bacteria is found in the colon, and even anti-depressants.
Bowen Therapy has been shown to be effective in treating Irritable Bowel Syndrome. Since Bowen therapy works with the nervous system, it may assist in bringing back the natural rhythmic action of the gastrointestinal nervous system, addressing the root cause of IBS.

You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Bowen Therapy treatment for IBS or Irritable Bowel in Geelong. We're open till 9pm weekdays and Saturday.
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All You Want To Know About Headaches

6/9/2017

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Headaches are when pain occurs in any region of the head. It can affect one or both sides of the head, can occur in a particular region, and can radiate across the head from one point as well.
The pain might be classified as being sharp, throbbing in nature or a dull lingering ache. Lasting for an hour or at times many days, a headache can develop gradually or suddenly.
Commonly, migraines are confused with headaches and vice versa. Migraine is a type of headache which is characterised by sharp, localised pain of the head accompanied with other symptoms like nausea, sleep disruption, over-sensitivity to stimuli etc. It’s important to note all migraines are headaches but not all headaches are migraines.
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By Phee - Pixabay

What Causes a Headache?

There are two types of headaches. Primary headaches are caused due to excessive activity of the pain-sensitive parts in the head. Examples include cluster headaches, migraine, tension headaches etc. A secondary headache on the other hand, is a symptom of a disease that activate the pain-sensitive nerves in the head. For example, acute sinusitis, blood clots, brain tumour, concussion etc. can cause a secondary headache.

When to Seek Treatment for Headaches

Headaches are usually managed by people with OTC pain relief medications like Panadol, Ibuprofen, Codeine etc. once the headache has already started.

If you are somebody who uses pain relief medication 2-3 times per week or 10 days per month, the pain relief medication can stop helping with the pain, and can actually cause headaches. These repetative headaches are known as 'Medication Overuse Headaches (MOH)'. In these cases it could be especially helpful to seek an alternative method of reducing your headaches.

Bowen Therapy has proven to be very successful in treating many different types of headaches with clients at my clinic. Tension often builds up around the neck, head and jaw, causing the pain. Sometimes there can also be misalignments elsewhere in the body that can be contributing to reoccuring headaches.

You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Headache Treatment in Geelong with Bowen Therapy. We're open till 9pm weekdays and Saturday.
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All You Want To Know About Fibromyalgia

23/8/2017

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What is Fibromyalgia?

Fibromyalgia is a chronic disorder characterised by widespread pain in the muscles and bones resulting in fatigue along with mood, sleep and memory disruptions. According to researchers, Fibromyalgia affects the way the brain processes pain signals and therefore increases the sensation of pain. This can lead to anxiety and episodes of depression as well.
The symptoms of this disease are very subjective.
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By Mikael Häggström -Public Domain,

What causes Fibromyalgia?

Due to lack of specific medical tests to diagnose Fibromyalgia, the real cause of it is hard to specify. According to doctors, it can be a variety of factors operating together. These may include infections, physical or emotional trauma such as a car accident and even genetics.
Some researchers believe that repeated nerve stimulation causes the brains of people with Fibromyalgia to release an abnormal amount of neurotransmitters which are chemicals that signal pain. Also, the pain receptors in the brain seem to develop a memory of the pain, making a person suffering from Fibromyalgia more sensitive to any pain stimulus they might experience.
Nowadays, Fibromyalgia can be detected when a person complains of widespread pain without any other apparent reason, lasting for more than 3 months. Due to an absence of any lab tests to help identify the disease, doctors usually perform blood tests to rule out any other medical conditions that might have similar symptoms.

It is also found that the condition occurs more often in women than in men.

When to seek treatment for Fibromyalgia?

As with most pain conditions, earlier treatment allows for speedier relief from the pain. 
Bowen Therapy for fibromyalgia consists of light moves, which works directly with the fascia (connective tissue that acts as an extension of the nerves) and nervous system. Signals sent via the nerves to the brain signal the body to go into a state of deep relaxation, and in this way may act to calm the overstimulation of the brain and the nervous system. As more people are trying Bowen Therapy to treat their fibromyalgia, it is  gaining acceptance as an effective treatment method. 

In a study at the University of North Carolina, Chapel Hill by Amy Norman, Bowen Therapy was rated at having an 80% effectiveness for fibromyalgia.

You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Bowen Therapy Treatment for Fibromyalgia in Geelong. We're open till 9pm on weekdays and Saturday.
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All You Want To Know About Morton's Neuroma

4/7/2017

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What is Morton's Neuroma?

Morton’s Neuroma is experienced as burning, numbness or tingling (nerve pain) in the ball of the foot and extends out towards the toes. It may feel like the client is standing on a small pebble. There is nothing that can be seen from outside the foot, it is just a sensation that is experienced by the individual.
The person often feels relief when removing tight fitting shoes, and stretching or rubbing their feet.
Morton's Neuroma is a swelling of a nerve in the foot, and when pressure is put on the swollen nerve by nearby bones and tendons, this causes further irritation and inflammation of the nerve, and hence pain. It mostly affects middle aged women who wear high heels often.
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By Henry Vandyke Carter - Henry Gray (1918) Anatomy of the Human Body

What Causes Morton's Neuroma?

High heels or tight fitting footwear, such as worn in sports like skiing or rock climbing, can cause Morton’s Neuroma. The compression of the foot can cause the nerves within to become irritated and swollen, causing pain.
People who have other foot issues such as bunions, hammertoes, fallen or high arches are at a higher risk of experiencing Morton’s Neuroma, especially if they are putting a lot of stress on their feet, (eg. by doing lots of running).

When to Seek Treatment for Morton's Neuroma?

Early treatment of Morton's Neuroma facilitates faster recovery. Bowen Treatment can help  alleviate the pain, and works to improve the circulation and rate of healing, 
Without treatment and continuing activities that are aggravating the Neuroma  the pain will likely get worse.
You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Bowen Therapy Treatment for Morton's Neuroma in Geelong. ​We're open till 9pm on weekdays and Saturday.
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    Louis Attard
    ​Dip BT, Bach Comp. Sci

    Local Bowen Therapist.
    ​Clinics in Grovedale and Breakwater, Geelong
    Victoria, Australia
    ​Ph. 0430 795 666

    After hours & Weekend Appointments Available
    Click to BOOK ONLINE

    Whilst I believe it's excellent to be involved with your own health, it's important to know only medical doctors can perform a medical diagnosis.

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Louis Attard - Bowen Therapist  Dip. BT, Bach Comp. Sci.​
Click to BOOK ONLINE
Ph. 0422 760 313
​Shop 1 / 8 Reeves Crt, Breakwater. GEELONG
​(Next to McHarry's Buslines)
Ph. 0430 795 666
11 Parkgate Lane, Grovedale, GEELONG
VIC, Australia, 3216
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