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Treatment for Knee Pain in Geelong

10/6/2018

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Knee Pain

The symptoms of knee pain can vary greatly between clients, but the type we have great success with is the type where the pain eases with rest. What tends to happen when the knee joint is out of alignment is that as the knee bends, the joint of the knee doesn't track properly as it was designed to.

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Image by ​Steven Depolo
The toughened tissue that is designed to take the repetitive flexing and extending of the knee while performing vigorous activities like walking or running is no longer taking the full load due to the misalignment. The movement of this misaligned knee during activity causes additional stress on the surrounding tissues which quickly become inflamed during activity.

​Luckily those who are frequent walkers or runners usually are fit, healthy people, so when they stop the activity that is aggravating the knee it soon recovers and feels better, however because the alignment of the knee joint has not been corrected, next time they begin vigorous activity the pain flares up once again.
 
If one is to ignore the pain and continue activities that cause knee pain, after time these knee issues tend to progressively get worse, and the pain becomes more severe. This can lead to
leg muscle weakness and worsening mobility, potentially causing weight gain  which adds further stress to the knee. Using Bowen Therapy we work to correct the alignment of the knee, so that the joint tracks properly, therefore correcting the underlying problem so that you get lasting relief from your knee pain while performing your physical activities.

​You can read some reviews from Louis's clients on the Review page here, or Book Online here to have a Treatment for Knee Pain in Geelong with Bowen Therapy. We're open till 9pm on weekdays and Saturday.
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Treatment for Elbow Pain in Geelong

8/6/2018

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Elbow Pain

Elbow pain is quiet common, and something we treat quiet regularly in our clinic. In most cases, a sensation of pain, aching or discomfort felt in the elbow area is associated with the soft tissues that attach the muscles to the bones. Bowen Therapy works with the soft tissues, including nerves, tendons and muscles to bring about lasting pain relief.
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By Yahia.Mokhtar - Own work, 
To get the lasting pain relief that Bowen Therapy is famous for requires addressing the underlying causes of the pain. The root causes can be varied, but by using advanced assessment methods we often find that there are several contributing issues that need to be corrected before lasting relief can be experienced.​

​Some of the elbow complains we commonly treat with Bowen Therapy are:
​
  • Tennis Elbow
  • ​Golfer's Elbow
  • ​Arthritis
  • Tendonitis
  • General pains in and around the elbow

Once we correct the underlying problems using Bowen Therapy, gentle exercises can help to strengthen the muscles around the joint and help to prevent re-injury.
​You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Treatment for Elbow Pain in Geelong with Bowen Therapy. We're open till 9pm on weekdays and Saturday.
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Treatment for Shoulder Pain in Geelong

6/6/2018

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Shoulder Pain

Although the shoulder joint has the largest range of motion in the body, it is also the most unstable, and this can render it as one of the most problematic areas of our bodies.

​When shoulders become aggravated, they can become very painful. Effective, lasting pain relief requires addressing the underlying causes. The root causes can be varied, but by using advanced assessment methods we often find there are several contributing issues that need to be corrected before lasting relief can be experienced.
​
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​​Because Bowen Therapy addresses the nerves that control both the muscles and joint alignment, relief can be experienced for longer, making Bowen Therapy one of the most cost effective treatments for shoulder pain around.

​Some of the shoulder complains we commonly treat with Bowen Therapy are:
  • Rotator cuff tears
  • Supraspinatus tendonitis
  • Shoulder bursitis
  • Frozen shoulder 
  • Arthritis
  • Shoulder Sprains
  • AC Joint Pain
  • Tingling feeling down arms

If you are experiencing increasing pain and reduced movement or function in your shoulder joint, you shouldn't delay in seeking treatment. When one moves their shoulder joint less because of pain, it may contribute to the developing of frozen shoulder which, once developed takes a lot longer to respond to treatment

​You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Treatment for Shoulder Pain in Geelong with Bowen Therapy. We're open till 9pm on weekdays and Saturday.

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All You Want To Know About Golfer's Elbow

7/11/2017

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Picture
By www.scientificanimations.com CC BY-SA 4.0, 

What is Golfer's Elbow?

Golfer’s Elbow, scientifically known as epicondylitis, is a condition where the tendons that connect the forearm to the elbow become inflamed. The pain initiates from the bony bump-like structure of the elbow and travels down the inside of the forearm.
The name is a misnomer, in that it doesn’t just affect golfers. Golfer’s elbow is different from Tennis elbow in that, tennis elbow affects the tendons on the outside of the elbow, while Golfer’s Elbow is caused by damage to the tendons on the inside of the elbow. It is also less common than tennis elbow.

What Causes Golfer's Elbow?

The condition gets its name from an overused hand motion, like that of a golfer. Golfer’s Elbow is caused by forearm muscle overuse due to repetitive movements like flexing, gripping or swinging. These movements can cause tiny tears in the tendons. Overuse of tools like hammers, rakes and paintbrushes can cause Golfer’s Elbow as well.

When to Seek Treatment for Golfer's Elbow?

Early treatment of Golfer's Elbow can facilitate a faster recovery and reduce the chance of re-occurrence. Bowen Therapy may help to increase blood flow to the area to increase the rate of healing and speed up recovery. Bowen can also help by working to release tension in the flexor muscles of the forearm which could be  putting additional stress on the tendons  of the elbow and preventing recovery. With Bowen Therapy treatment, the resting period required before relief from the pain is experienced tends to be significantly less than without treatment. 

Without allowing the injury to heal, and continuing the activity that is aggravating the golfer's elbow, the pain will likely get worse. In some extreme cases, medical procedures or surgery might be required. 

You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Treatment for Golfer's Elbow in Geelong using Bowen Therapy. 
We're open till 9pm on weekdays and Saturday.
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Treatment for Arthritis in Geelong

20/9/2017

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What is Arthritis?

Arthritis is said to occur when inflammation affects the joints, causing stiffness and pain in the joint area. There are two main types of Arthritis that might affect an individual; namely Osteoarthritis and Rheumatoid Arthritis. ​
One is said to be suffering from Osteoarthritis, the most common form, when cartilage in the joint region wears out. Normally, this wear and tear happens with age and over several years. Rheumatoid Arthritis, on the other hand, is an autoimmune condition targeting the lining of joints called synovium and can be found to occur in a matter of weeks or months.
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By BruceBlaus

What Causes Arthritis?

Cartilage is the hard coating found at the end of the bones which meet at a joint. Due to wear and tear of the cartilage, those diagnosed with Osteoarthritis have a situation where their bones are grinding against one another when the joint is being moved which can result in restricted movement of the affected joint and pain. Normally this occurs with age, over years, but there can be a sudden onset after an injury as well.
For those suffering from Rheumatoid Arthritis, the body’s immune system attacks the lining present in the joint capsule. This is a tough membrane that encloses the entire joint and is known as the synovial membrane which provides lubrication to the joint. When it becomes inflamed, the bone and cartilage of the affected joint can become damaged through the un-lubricated grinding of the adjoining bones as the joint moves. ​
Family history, age, sex and previous joint injuries are various factors that can predispose someone towards Arthritis.

When to Seek Treatment for Arthritis?

With rheumatoid arthritis, the earlier one seeks treatment the better. Since the lack of synovial fluid in the joint is causing a lot of wear and tear to the cartilage within the joint, the earlier proper functioning is restored to the joint, the less structural damage that will be sustained to the cartilage and bony structures within the joint. Bowen Therapy can be very effective, as it works through the body's fascial system, an extension of the nervous system to help correct the root cause - the nervous system attacking the lining of the joints.

If one is suffering from osteoarthritis, Bowen Therapy is unable to restore the damaged joint cartilage or underlying bone damage, however it can be effective at relieving the pain associated with osteoarthritis as well as improve joint functionality and mobility. Other treatment options that may be offered by a doctor to provide relief from joint pain and functionality are analgesics which can relieve pain but not provide any relief from inflammation, or NSAIDs (Nonsteroidal anti-inflammatory drugs) that can be prescribed that target both symptoms. NSAIDs may have side-effects though, like increasing your risk of heart attacks or stroke. Creams and ointments can also be applied to help alleviate symptoms caused by Arthritis. Corticosteroids may also be administered to suppress the immune system.


When conservative measure prove to be ineffective. Surgery can involve joint repair where the surfaces of joints are made smooth to improve function, joint replacement like that of the hips or knees or joint fusion for smaller joints to stop the joint moving all together.

You can read some reviews from Louis's Bowen Therapy clients on the Review page here, or Book Online here for a Bowen Therapy Treatment for Arthritis in Geelong. We're open till 9pm weekdays and Saturday.
​
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All You Want To Know About Tennis Elbow

20/9/2017

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What is Tennis Elbow?

Tennis Elbow, scientifically known as lateral epicondylitis, is a characteristic stress injury found to occur in the outside of the arm where the forearm meets the bony bump in the elbow.
Tendons, which connect muscles to bones, tear due to repetitive and stressful motions of the arm. These tears result in inflammation in the region, making normal activities like opening a door, holding a coffee mug and gripping objects a painful and an agonising task.
The symptoms of a Tennis Elbow usually involve radiating pain, originating from the outside of the elbow that travels down the forearm and wrist.

​
Picture
By BruceBlaus 

What Causes Tennis Elbow?

Surprisingly, Tennis Elbow only occurs in 5% of people who play tennis. It is commonly found to occur in people who are involved in jobs where they are required to perform repetitive types of motion. For example, cutting trees, playing a musical instrument, carpentry, rowing a boat, cutting meat etc. Due to the constant to-and-fro of the arm, the tendons that connect the extensor carpi radialis brevis muscle to the elbow, develop rips and cause pain.
Apart from sport and certain occupations, age also seems to play a role in those who may be predisposed to developing a Tennis Elbow. The condition is found to mostly occur in adults who are between the ages of 30 and 50.

When to Seek Treatment for Tennis Elbow?

Early treatment of tennis elbow can facilitate a faster recovery and reduce the chance of re-occurrence. Bowen Therapy can help to increase blood flow to the area to increase the rate of healing and speed up recovery. Bowen can also help by working to release tension in the extensor muscles of the forearm which could be  putting additional stress on the tendons  of the elbow and preventing recovery. With Bowen Therapy treatment, the resting period required before relief from the pain is experienced tends to be significantly less than without treatment. 

Without allowing the injury to heal, and continuing the activity that is aggravating the tennis elbow, the pain will likely get worse. In some extreme cases, medical procedures or surgery might be required. 

You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Treatment for Tennis Elbow in Geelong using Bowen Therapy. We're open till 9pm on weekdays and Saturday.
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All You Want To Know About Gout

6/9/2017

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What is Gout?

Gout is said to occur when one experiences sudden and sharp pain along with the appearance of redness and tenderness in body joints, especially below the base of the big toe. The affected joint becomes inflamed and so hot that sometimes even light weight can seem intolerable. Gout is also known to be a complex form of arthritis that can affect anyone.
The symptoms of Gout often appear when one is asleep and can include piercing joint pain, discomfort, swelling and limited range of motion.
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You can see the gout in the joint of the big toe - By Hellerhoff

What Causes Gout?

When levels of uric acid in the blood increase, it can lead to the formation of urate crystals which can accumulate in the joints. This further leads to swelling and intense Gout attack. Uric acid is produced when the body breaks down purines, substances found naturally in the body and some food types like steak and seafood. Other food types that can lead to high levels of uric acid in the body can include beer, drinks with fructose etc. Even though uric acid is excreted out via the kidneys, if excessive levels are being produced by the body, it can be retained in the blood nonetheless. When this occurs, sharp, needle-like uric crystals appear in tissue surrounding joints that causes Gout.
Gout can be influenced by other factors like obesity, medical conditions like high blood pressure, diabetes etc., certain medications, heredity, age and sex as well.

When to Seek Treatment For Gout

Bowen Therapy can be effective at any stage during a gout attack. If used in the early stages, Bowen therapy may diffuse the intensity of the gout attack.
Bowen can still be very effective in the very painful stages of gout, by helping to loosen the tissues in the calf, ankle or around the foot that often tighten up during  a gout attack of the toe. Increasing circulation to the area may help the body to flush out the uric crystals causing the pain, and reduce the severity of the inflammation in the joint. 
In the final stages, the inflammation following a gout attack can sometimes linger around for weeks or months, which Bowen Therapy can help clear up.

You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Treatment for Gout in Geelong using Bowen Therapy. We're open till 9pm on weekdays and Saturday.
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All You Want To Know About Shoulder (Subacromial) Bursitis

17/8/2017

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What is Shoulder (Subacromial) Bursitis?

Subacromial Bursitis is intense pain in the shoulder which worsens with repeated movements of the shoulder joint.
The body is laden with small fluid filled sacs called bursae, which act like cushions between moving parts of the body like joints and muscles or tendons. Shoulder Bursitis occurs when the subacromial bursa in the shoulder swells up with more than usual amount of fluid. Due to this condition, the bursa prevent muscles and tendons in the shoulder joint, called the rotator cuff, from functioning properly.
Those diagnosed with Subacromial Bursitis experience shoulder stiffness and pain accompanied with swelling and redness. The shoulder is usually sore to touch and difficult to move. In severe cases, the shoulder might be immovable completely and this condition is known as Frozen Shoulder.

Picture
By Lengerke, CC BY-SA 3.0 de,

What Causes Shoulder (Subacromial) Bursitis?

An injury to the bursa in the shoulder can lead to Shoulder (Subacromial) Bursitis as can extensive use of the shoulder muscles. People who are in jobs doing overhead lifting of heavy objects and performing a lot of pulling are especially prone to this condition. The same can go for sports professionals involved in throwing or pitching. It is also believed that a slouching posture can increase the risk of being diagnosed with Shoulder (Subacromial) Bursitis.

When To Seek Treatment For Shoulder Bursitis?

When diagnosed with Shoulder (Subacromial) Bursitis, rest is recommended to allow the shoulder to heal. Bowen Therapy may help increase blood circulation to the bursa and surrounding structures to increase the rate of healing and speed up recovery, so that significantly less resting time is needed than if left untreated. Bowen Treatment for bursas can be very effective at reducing the pain, 

As with most conditions, earlier treatment will facilitate a faster recovery and reduce the chance of re-occurance. Also, if the pain in a shoulder due to bursitis restricts the shoulder's movement for an extended period of time, this could then potentially lead to frozen shoulder. Without treatment and continuing the activity that is aggravating the bursa, the pain will likely get worse. 

You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Bowen Therapy Treatment for Shoulder Bursitis in Geelong. We're open till 9pm on weekdays and Saturday.

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All You Want To Know About Frozen Shoulder (Adhesive capsulitis)

15/8/2017

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Treatment for Frozen Shoulder in Geelong

What is Frozen Shoulder?

The shoulder joint is made of bones, tendons and ligaments that are surrounded by a capsule of connective tissue. Frozen shoulder, scientifically known as Adhesive Capsulitis, is the thickening and tightening of this capsule that leads to the formation of scar tissue, making shoulder movements painful and restricted. ​
The symptoms of frozen shoulder generally occur in three stages, each stage lasting for several months. In the freezing stage, one experiences sharp pain which starts to limit the motion of the arm. The frozen stage is marked by a decrease in pain but an increase in stiffness which restricts movement of the arm and shoulder even further. Finally, in the thawing stage, the range of motion of the arm begins to improve.
Picture
Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1

What Causes Frozen Shoulder?

Frozen Shoulder is found to occur in those who have had to restrict the movement of their arm for a long period of time either due to injury, pain, surgery like mastectomy or chronic health conditions such diabetes or a stroke. People between the ages of 40 to 70 years old are more prone to getting diagnosed with Frozen Shoulder and the condition affects postmenopausal women more than men.

When to Seek Treatment for Frozen Shoulder?

Bowen Therapy treatment can be very effective at reducing the pain experienced with frozen shoulder, improving the range of movement, and considerably shortening the recovery period. Bowen therapy works to release the layers of connective tissue (fascia) that are sticking together, causing the frozen shoulder, and improvement is usually experienced after the first session.

In a Study done on the effectiveness of Bowen Therapy on Frozen shoulder by the Clinical Nursing Practice Research Unit at the University of Central Lancashire in Preston (UK), the Median 'worst pain' pre-therapy score reduced from 7 (mean 7, range 1-10) to a median 'worst pain' score of 1 (mean 1.45, range 0-5) post-therapy.  It was found that all participants of the trail experienced improvement in their daily activities,  even those with a very longstanding history of frozen shoulder.​

You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Treatment for Frozen Shoulder in Geelong using Bowen Therapy. We're open till 9pm weekdays and Saturday.
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All You Want To Know About Hip (Trochaneric) Bursitis

4/7/2017

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What is Hip (Trochanteric) Bursitis?

A bursa is a sac positioned where the muscles and tendons pass over the bones in a joint. The sac contains a lubricating fluid which cushions and provides for lubrication of the joint.
Trochanteric Bursitis is experienced as pain in the hip or buttock that can run down the outside of the leg, even down to the knee. Putting stress on the bursa, by moving the hip joint, putting weight on it through walking, running or laying on the effected side can increase the level of pain. There could be some swelling or redness around the area.
Picture
By Dr. Johannes Sobotta - Sobotta's Atlas and Text-book of Human Anatomy 1909,

What causes Hip (Trochanteric) Bursitis?

Trochanteric Bursitis can be caused by repetitive trauma through excessive walking, running or cycling, where muscles or tendons have been rubbing over the Trochanteric Bursa causing too much friction. If posture, gait or running technique is incorrect, the Bursa is more likely to become inflamed since the muscles or tendons will not be rubbing over the Bursa as they should.
A fall or sudden impact through sports may also damage the Bursa and cause Hip Bursitis.
Other diseases such as arthritis, calcium deposits in the tendons, weak hip muscles or a tight ITB that leads to improper posture can also cause Trochanteric Bursitis.

When to Seek Treatment for Hip Bursitis?

As with most conditions, earlier treatment will allow a faster recovery and reduce the chance of re-occurance. Also, as somebody with hip pain starts to walk differently, other parts of their body (ie. back) can go out of alignment too from improper gait.

Bowen Treatment for bursas may be very effective at reducing the pain, and significantly improve the rate of healing.

Without treatment and continuing the activity that is aggravating the bursa, the pain will likely get worse. Tendons or muscles rubbing over a damaged bursa that no longer provides protection or lubrication may also become damaged.

You can read some reviews from Louis's clients on the Review page here, or Book Online here for a Bowen Therapy Treatment for Hip Bursitis in Geelong. We're open till 9pm on weekdays and Saturday.
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    Louis Attard
    ​Dip BT, Bach Comp. Sci

    Local Bowen Therapist.
    ​Clinics in Grovedale and Breakwater, Geelong
    Victoria, Australia
    ​Ph. 0430 795 666

    After hours & Weekend Appointments Available
    Click to BOOK ONLINE

    Whilst I believe it's excellent to be involved with your own health, it's important to know only medical doctors can perform a medical diagnosis.

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Louis Attard - Bowen Therapist  Dip. BT, Bach Comp. Sci.​
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​(Next to McHarry's Buslines)
Ph. 0430 795 666
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